Well truckers, it’s just over a month into the new year now. Are you struggling to maintain your New Year’s Resolutions? With interviews from Hope at Mother Trucker Yoga and Andrea from Healthy Trucker, this episode covers everything you need to know about trucker fitness. Hope and Lenay chat about ways you can work out in your cab and how you can incorporate more activity into your daily routine. Troy and Andrea talk about how eating in moderation and how you can adjust your diet to be more healthy. Drinking enough water, eating better, and getting enough exercise is tough for everyone. It’s even more challenging for truckers because of your profession. That’s why we’ve got you covered with some trucker fitness tips from Big Rig Banter!
 
List of Interviewees:
Hope Zvar, Mother Trucker Yoga
Andrea Morley, HealthyTrucker.com 
 
Resources:
8 Healthy Snacks to Eat on the Road
 
Connect with us!
Big Rig Banter
AllTruckJobs