For Beyond 50's "Spirituality" talks, listen to an interview with Shamar Rinpoche. He is one of the highest teachers of Tibetan Buddhism. He'll talk about Chekawa Yeshe Dorje's Seven Points of Mind Training (called lojong), which are as relevant today as they were in 12th century Tibet. Lojong involves the simple practice of cleansing one's motivations and attitudes supplemental to any religious beliefs. In the United States, 40 million adults 18 and older are affected anxiety disorders, the most common form of mental illness. Meditation puts you in touch with your inner resources; this means less dependence on medications, greater self-awareness, and a fuller, happier life.Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and spiritual lifestyle. Visit www.Beyond50Radio.com and sign up for our Exclusive Updates.