Ben Greenfield Life

Ben Greenfield Life


Latest Episodes

The Most Important Supplement To Take If You're On Statins, Plant-Based Compounds That Increase Testosterone & Bone Density, Japanese Anti-Aging Secrets & More With Dr. Barrie Tan.
March 23, 2024

Experiencing muscle discomfort from statins? Curious about natural ways to alleviate these symptoms and boost your heart health?In this episode, explore the role of geranylgeraniol (GG) and coenzyme Q10 (CoQ10) in supporting muscles affected by statins w

Q&A 459: Ben's Take On The New Fat Loss Drug Craze, Foods That Look Like The Organ They Heal, Lung Health Hacks, Toilet Pooping Tips & Much More.
August 10, 2023

Ben discusses News Flashes, Book Reviews, and Answers Audience Questions.Fascinating: 3 Foods That Look Like the Organ They Heal ...7:40The Doctrine of SignaturesThe dark side of semaglutide weight loss drugs ...14:07GLP-1 agonistsCan mitigate l

A Chemical-Free Way To Tweak Your Physiology, Find Focus, Sleep Better, Enhance Creativity & Much More With Apollo Neuroscience's Dave Rabin.
August 05, 2023

What if I told you you could put on this little vibrating thing, and it could shift your focus, your mood, your sleep, and your recovery near instantaneously, without taking any drugs or supplements?It exists, and I've been strapping it on for years.Apo

7 Minute Breathhold Instruction, Multi-Orgasmic Breathwork, DMT Activation, How He Rescued The Homeless With Breathing & Much More With Travis Steffens Of "The Breath Source" App.
August 03, 2023

Im a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep, and much more.The problem is (and perhaps youve noticed this) most breathwork apps are heavily secular, a touch New Agey, and tend t

Dubai's Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More.
July 29, 2023

My guest on today's show, Mario Nawfal, started with nothing.Yet, this self-starter's relentless drive and ingenious mind transformed that 'nothing' into an entrepreneurial empire, impacting several industries and promoting healthier lifestyles on a glob

Fearproof Your Brain, Stress-Inoculation Tips, The Marriage Of Meditation & Technology, Digital Sleeping Pills & Much More
July 27, 2023

During my discussion with Ariel Garten today, we'll dive deep into the world of meditation, dissecting how it can bring serenity to an active mind, and exploring its tangible effects on your overall wellbeing. Ariel will help me unravel the mysteries of h

The Surprising Benefits of Learning to Freedive, Natural Remedies for ADD, Self-quantification for Athletes and Billionaires and Much More
July 22, 2023

On a recent trip to the beach, I dove into the ocean depths with Andrs Preschel, a Miami-based fitness wizard and friend of mine who's just as nuts about exercise physiology as I am.Andrs and I chatted about everything from freediving to spearfishing,

Unveiling the Molecule That Supercharges Your Mitochondria, Turns Back the Clock on Aging, and Battles Sleep Deprivation, With Dr. Anurag Singh from Timeline Nutrition.
July 20, 2023

You may have picked up on this if you're a regular listener, but there's this molecule that I've been pretty jazzed about over the past year: Urolithin A. It's found in tons of the best superfoods, like pomegranates, walnuts, and raspberries, and it's eme

The Difference Between Getting Stem Cells Internationally Vs. The USA, Peptides, Testosterone & Hormones, Tissue Engineering, DNA Editing, Truths & Myths Of Regenerative Medicine & More
July 15, 2023

Are you intrigued by the power of stem cells and regenerative medicine but left with questions every time you try to learn more?Questions like:What's better: your own stem cells or a different source?Is it true stem cells "don't work" without some ki

Cutting Through The Confusion Of Blood, Urine, & Stool Testing To Measure Gut Health, Toxins, Amino Acids, Fatty Acids, & Much More With The Genova Diagnostics Team
July 13, 2023

Welcome to today's episode, where we plunge into the cutting-edge world of precision health testing with Genova Diagnostics.Join me as I share my personal experience and results from the Metabolomix+ and GI Effects tests, both renowned for their insights