Being Healthy for Busy People

Being Healthy for Busy People


Latest Episodes

BHTV #25 – Speed Up That Metabolism!
December 06, 2009

Today's show was inspired by one of my twitter followers, Pratik Patel, otherwise known as ppatel on twitter.  He wanted to know how to speed up his metabolism. Like Pratik, many people would love to kick their metabolisms into high gear, but some think

BH4BP #74 – Choosing the Right Doctor
December 03, 2009

We all visit the doctor at some point in our lives, no matter how well we care for our health, whether it be for a check-up or to treat a medical condition.  When we do go, having a positive experience is very important for obtaining the best treatment p

BHTV #24 – Traveling, Eating & Staying Healthy
November 30, 2009

Going on vacation is one of life's greatest pleasures.  For some, it's a time to escape from the stress of work and home life and relax.  For others, it's a time to explore new places and experience different cultures and cuisines.  Whichever type of v

BH4BP #73 – Stressed? Meditate On This!
November 26, 2009

As you all know, today's fast paced world can be very stressful.  It pulls us in a million and one directions, and we're always rushing to meet an unending string of deadlines and the expectations placed on us by our employers, friends and even our fami

BHTV #23 – Being Healthy While Eating Out
November 22, 2009

Dining out is fun, but choosing the right foods can be challenging for people trying to eat healthy.  While most people can make nutritious choices when eating at home, they often let healthy eating habits slide when eating out and order items that are h

BH4BP #72 – Office Injuries Are No Joke
November 19, 2009

Every year, millions of office workers complain of on the job aches and pains.  According to WebMD (http://www.webmd.com/pain-management/tc/office-ergonomics-topic-overview), one study reported that over 50% of employees who used computers for at least

BHTV #22 – Olive Oil
November 15, 2009

When people think of olive oil, they almost always think about the Mediterranean diet.  That's because olive oil is a key ingredient in many recipes from the Mediterranean region.  However, because of it's wonderful taste and amazing health benefits,

BH4BP #71 – Exercising In Cold Weather
November 12, 2009

I'm happy to announce that Being Healthy for Busy People was a finalist in the health category of the Podcast Awards!  That's two years running and I owe it to all of you.  Thank you so very much!  For anyone interested in voting for the podcast, votin

BHTV #21 – Exercise Intensity
November 08, 2009

Most people who are trying to get fit or lose weight, understand that aerobic exercise is a key component of reaching their goals.  The question isn't: “Should we do aerobic exercise?” It's: “How intensely should we do aerobic exercise?” The an

BH4BP #70 – Tai Chi: A Healthy Exercise for All Ages
November 05, 2009

Today’s show was inspired by a trip that I took to Beijing, China with David about 3 years ago. I was reminded of the trip a few days ago when I was looking through some of my photos and came across some of the many photos we took during that trip.