Fit Strong Women Over 50
Latest Episodes
Get More Fit with Kathy Murray
Episode #151 Get More Fit with Kathy Murray Kathy Murray is a certified personal trainer with over thirty years experience in the fitness industry. She is a graduate of The Ohio State University wh
Lessons Learned for Healthy Living with Chris and Jill
In episode 145, the hosts of Fit Strong Women Over 50 podcast talk about the lessons they've learned for healthy living over the past six years. Chris and Jill also launch the 2024 Eating the Rainbow