There is a lot going on in our world today. It’s crazy to think about how much 2020 has changed the way we live, work, and simply... be. Individually, we have each experienced unique and relatable situations and circumstances that should not be kept sile.

Well, here we are at the end of season 1short and sweet. Thank you for sticking it out with me during my first season of The Back to Life Podcast. This was sooo out of my comfort zone, but I did it

Hey there! Im so excited to have special guest Nikki Delaney join us again for part two of our series on romantic relationships. Nikki Delaney is a Licensed Mental Health Counselor, Certified Relati

Hey there! I’m so excited to have special guest Nikki Delaney join us for the next couple of episodes, as we’ll be addressing the complex topic of romantic partnerships, and how we can improve these critical — and often very challenging — relationships...

Download my “8 Principles of Setting Healthy Boundaries” PDF! Hey everyone, thanks for tuning in! As you know, this first season is called Relatable because we’re talking about how to deal with some of the major issues that arise in relationships.

Download your free copy of my “Signs You’re a People-Pleaser” PDF! Hey everyone! In the last episode we talked about how to deal with negative or toxic people in your life. Today I want to turn the spotlight inward to talk about an all-too common probl...

Get your free download of my “Learn to Respond vs. React” guide! “Hey there! In the last episode we talked about how to invite positive, healthy friendships into our lives. Today I want to talk about the flip side—the people and relationships that mayb...

In this episode I’d like to talk about making and keeping friends as an adult—and joining me to chat about this is one of my good friends, Chavonne McClay, who is a licensed clinical social worker at Unabridged Counseling and Coaching here in New Mexic...

A quick introduction to season one of the new Back to Life podcast Hey there! I wanted to take a moment to quickly introduce you to the upcoming season of the brand-new Back to Life podcast. Im so ex