Are you slacking on your diet? Don't feel like preparing a nutrient-dense meal? That's okay...nobody is perfect! In this episode of Authentic Self Wellness Radio, Margaux J Rathbun, B.S, N.T.P. shares with you some ways that you can stay on the path to...

Are you traveling this summer? Don't neglect your health for the sake of having fun! In this episode of Authentic Self Wellness Radio, Margaux J Rathbun, B.S., N.T.P. shares with you her favorite ways to stay well with enjoying your vacation.

In this episode of Authentic Self Wellness Radio, we are talking all about pineapple! Learn where pineapple is grown, how to select and store it, and discover all of the amazing benefits this yummy fruit has to offer. Enjoy!

In this episode of Authentic Self Wellness Radio, I share with you some of the random ways I keep my house clean, naturally! Learn about my favorite floor, toilet, and bathroom cleaners. I also share with you some of the natural ways I keep my house sm...

In this episode of Authentic Self Wellness Radio, I share with you some of my personal tips for dealing with perimenopause. We talk a lot about the best foods to eat and what key nutrients to incorporate into your diet. Enjoy!

In this episode of Authentic Self Wellness Radio, we are talking all about spring cleaning...spring cleaning for your body, that is! You will discover my five best tips that will enable you to get the most out of your detoxification program.

Need some new ingredient inspiration? Want some more natural crunch in your life? Try eating cucumbers! In this episode, you will learn all about these delicious green FRUIT and discover the benefits! -  

In this episode of Authentic Self Wellness Radio, I am talking about some of the things we can do to watch our weight. I share with you the steps that I recommend my clients take to help get their food cravings under control while nourishing their body.

In this episode of Authentic Self Wellness Radio, we are talking about natural ways that we can help to relieve the symptoms associated with Oral Allergy Syndrome (OAS). Learn about the most common trigger foods and how an anti-inflammatory diet can he...

Do you dread "that time of the month?" Who doesn't! This podcast episode of Authentic Self Wellness Radio will give you some great tips on nutrition to help alleviate the symptoms of getting your period. -