Introductory Mindfulness Week One on Breath and Posture

AudioDharma

Introductory Mindfulness Week One on Breath and Posture

January 09, 2013

Gil Fronsdal

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering