Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain
Latest Episodes
What You Need to Know about Copper Overload-podcast
Many people are told to take a multi-vitamin. Its a reasonable assumption. Taking all of the good nutrients that we may not get enough in our diets should help us feel better. For many people this may be true. But for anyone with mental illness, theres
Soul Meets Body: How to Discover What You Truly Want
Anxiety is a powerful sensation. For many people it indicates imbalances in the body that are physiologic. These people benefit from supplementation and other interventions to help balance things. But other people don’t have a physical problem. The anxi
Be Here Now: How Meditation will make you Healthy
Mindfulness is quickly becoming a big industry in the United States. A recent NY Times article estimates that the market it quickly approaching $1 Billion. Is it just a fad? Or is there something to be gained from the techniques that Deepak Chopra and Opr
How to Improve your Health with Gratitude – Part 2
This is the second part of how to improve your health with gratitude. In this podcast, I talk more about the gratitude practice and how it affects your cells. Epigenetics is the science of how the environment affects our DNA expression. is an important as
How to Improve your Health with Gratitude
Gratitude is an important aspect of health. I use HeartMath training to help patients understand the importance of gratitude. Gratitude can help you feel better about your life. But it can also improve many health problems. Listen to find out more.
How to Find Heart through Understanding Your Health Problems
The question of soul or heart has been posed by scientists, philosophers, and religion for centuries. Is there such a thing as the science of the soul? What is the heart? What makes someone alive? How do we touch something that is seemingly immeasurable?
What is Pyroluria and What You Need to Know About It.
Pyroluria is considered extremely controversial. Does it exist? Is it a real phenomenon? Pyroluria can be debilitating to some people. It can lead to severe mood swings, schizophrenia, ADHD, and general behavior problems. But it can also cause other probl
What You Need To Know about Detox
21-day detox, 7-day detox, South Beach Diet, juice fast. These are some of the detox plans that are available to you. But how do you know which one is right? Are they safe? What makes them work? In this podcast of Ask Dr. Gil, I discuss the benefits an
How to reduce Anxiety and Stress: The Amazing Benefits of Yoga
If you had a way to improve your physical and emotional health in 30-60 minutes a day would you do it? 36 million Americans are starting to do so. Yoga is taking the US by storm. It is over 5000 years old but is just becoming popular here. Why is that? In
What you Need to Know about Concussion Recovery
Many people believe that you can’t heal from a concussion. They believe traumatic brain injury is a lifelong affliction. I want to share a 50-year old secret that proves them wrong. Neurofeedback has been around for a long time, and is an excellent tool