The Anxiety Coaches Podcast

The Anxiety Coaches Podcast


Latest Episodes

516: Reviewing Floating Technique vs. Executing Listener Q and A
June 12, 2019

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the differences between understanding the process of floating and the actual implementation of floating techniques.  Gina well understands these differences...

515: First Fear Second Fear and Anxiety
June 09, 2019

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the important distinction between first fear and second fear in the realm of anxiety experience.  Sufferers of anxiety may not have total control over the first fear (initial...

514: Flexible Mind vs Anxious Mind
June 05, 2019

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety.  The anxious mind tends to be rigid and not...

513: Belated Grief And Anxiety
June 02, 2019

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a speakpipe question from an ACP listener. The listener inquires with Gina about the possibility that the acute anxiety the listener is experiencing may stem from grief related to the loss...

512: Riding Out 8 Anxiety Triggering Feelings
May 29, 2019

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a useful technique for reducing our experience of anxiety.  By using our awareness of our most unwanted feelings to fully embrace and experience these feelings, we can circumvent our...

511: Understanding Your Nervous Systems Fear Cycle
May 26, 2019

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses fear in the context of the physical nervous system.  Claire Weekes' fear-adrenaline-fear cycle is explored, as well as the understanding of anxiety as a state of...

510: Anxiety Is Not A Forever Friend
May 22, 2019

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina helps shed light in the darkness that people who suffer with highly chronic anxiety often experience.  There is hope for you, even in the darkest of these times.  Through Gina's...

509: Why Does Anxiety Come Back When You're Feeling Good?
May 19, 2019

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question left for her on Speak Pipe, through the ACP website.  Adrianne asks about why her anxiety returns during times when she is feeling good and otherwise...

508: Is Anxiety Telling You Who You Are?
May 15, 2019

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses our conception of our personal identity and the importance of not allowing anxiety to exert excessive influence over this conception.  Ego and anxiety are closely related and get...

507: Why We Need To Avoid Avoiding
May 12, 2019

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the nature of the avoidance behavior that accompanies anxiety sufferers throughout their experience.  Gina focuses on the importance of minimizing avoidance behavior when we are...