The Anxiety Coaches Podcast

The Anxiety Coaches Podcast


Latest Episodes

1006: Using The Power Of Awe To Overcome Anxiety
February 21, 2024

Gina discusses a book she recently read that contains tools that can help you overcome anxiety. Specifically, these tools are designed to help empower individuals to discover a sense of awe in their

1005: Wise Words On Handling The Frantic Anxious Mind
February 18, 2024

Gina discusses the wisdom of author and spiritual teacher Eknath Easwaran. These teachings helped Gina improve her skill set for handling the wild anxious mind she was suffering with, and she hopes t

1004: Sacred Resilience: The Spiritual Thread in Overcoming Anxiety
February 14, 2024

Gina discusses the usefulness of integrating some form of spirituality into our lives for helping us overcome anxiety. A most effective way to do this is to begin to cultivate stillness and sacred mo

1003: Emotional Reasoning Examples And Solutions For Self-Defeating Beliefs
February 11, 2024

Gina discusses how to use our emotional reasoning and thinking to our advantage, rather than let it contribute to our anxiety and defeat. A number of cognitive distortions are identified as well as h

1002: Strategies for Finding More Peace and Calm
February 07, 2024

Gina shares a number of simple strategies for reducing and preventing anxiety. These tips will enable you to become more resilient in the face of stress and help you to preserve your inner peace. Li

1001: Classic ACP Prevent Panic Attacks With This Sure Fire Method
February 04, 2024

Gina shares a highly effective process for preventing panic attacks. Learning these three steps can help you relax and regain your composure whenever panic sets in. Listen in and feel better today!

1000: Steps Towards Peace and Calm The Evolution of Our Show
January 31, 2024

Gina celebrates monumental 1000th episode of the Anxiety Coaches Podcast. Listen in to hear about Gina's own personal history with anxiety-panic and about the origins of the show. From humble beginn

999: The Power Of Self-Soothing Stress Through The Senses
January 28, 2024

Gina discusses the great power of our senses to provide soothing information to our psyche. This episode will help you improve your coping abilities using the miraculous gift of your senses. From di

998: Acceptance Part 2 Practical Steps from Claire Weekes to Embrace Anxiety
January 24, 2024

Gina again discusses Claire Weekes' critical step in her anxiety recovery process: acceptance. Highlighted in this episode are additional factors about the acceptance process that make it so importan

997: Acceptance Part 1 Claire Weekes Insights on Acceptance in Overcoming Anxiety
January 21, 2024

Gina discusses another key aspect of Claire Weekes' approach to overcoming anxiety: acceptance. In particular, acceptance can be an effective tool by which we can combat and avoid the second fear, a