The Anxiety Coaches Podcast

The Anxiety Coaches Podcast


501: 4 Tips For Using a Mindfulness Mantra For Anxiety

April 21, 2019

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses using a mindfulness mantra for anxiety.  Mantra can be used during our mindfulness practices and can also be used throughout the day to help regain composure and comfort during the...