The Anxiety Coaches Podcast
490: Guided Exercise Looking Back At A Recent Anxious Situation
March 13, 2019
In today's episode, Gina guides listeners through a contemplative meditation exercise. In this exercise, we look back at a recent episode of anxiety and consider what thoughts and environmental factors affected us and how we reacted. Learn...
Helping you overcome stress, panic attacks, PTSD, and anxiety; and bringing ancestral health to your modern life.
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