The Anxiety Coaches Podcast
488: Why Avoidance and Aversion Don't Help With Anxiety
March 06, 2019
In today's episode, Gina discusses avoidance and aversion in the context of anxiety. Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very often we are able...
Helping you overcome stress, panic attacks, PTSD, and anxiety; and bringing ancestral health to your modern life.
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