The Anxiety Coaches Podcast
485: Cultivating Mindfulness To Heal Anxiety
February 24, 2019
In today's episode, Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are. Gina shares a number of methods for "being" in the moment rather than...
Helping you overcome stress, panic attacks, PTSD, and anxiety; and bringing ancestral health to your modern life.
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