The Anxiety Coaches Podcast
433: Dropping Into Your Anxiety
August 26, 2018
In this episode, Gina shares with listeners a post from Leo Babauta: "How to Work With Whatever Come Up". A core part of the message is that there is value (if not outright magic!) in dropping into the discomfort of anxiety-panic rather than...
Helping you overcome stress, panic attacks, PTSD, and anxiety; and bringing ancestral health to your modern life.
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