The Anxiety Coaches Podcast
409: Meditation for Better Sleep
June 03, 2018
In this episode, Gina discusses the use of mindfulness meditation for improved nightly sleep. Gina brings to our attention an article by Dr. Joseph Mercola that covers basic meditation techniques as well as tips for making our bedtime...
Helping you overcome stress, panic attacks, PTSD, and anxiety; and bringing ancestral health to your modern life.
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast