The Anxiety Coaches Podcast

The Anxiety Coaches Podcast


310: What Raises Cortisol Besides Stress

June 21, 2017

One of the biggest lessons we can learn from anxiety is to change the things we can. Today we have 4 changes you can make to reduce your stress hormone cortisol!    Episode Quote: Somehow, in our modern civilization, we have acquired the idea that the mind is working best when it runs at top speed. Yet a racing mind lacks time even to finish a thought, let alone to check on its quality. When we slow down the mind, we work better at everything we do. Not only is the quality of our work better, we are actually able to get more done. A calm, smooth-running flow of thought saves a lot of wear and tear on the nervous system, which means we have more vitality and resilience in the face of stress. — Eknath Easwaran     To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/   Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)https://www.patreon.com/GinaRyan   For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com 1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/ Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Email us at anxietycoachespodcast@gmail.com with any questions! Are you enjoying the show? Please SUBSCRIBE!  You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world! iTunes: http://bit.ly/acpitunesreview   DISCLAIMER: This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues. Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!