The Anxiety Coaches Podcast

The Anxiety Coaches Podcast


307: Stimulate Your Vagus Nerve To Reduce Your Anxiety

June 11, 2017

Little changes to tone your vagus nerve &  activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day. Episode Quote: Stay close to anything that makes you glad you are alive. -Hafiz   Laughter Yoga Link: https://www.youtube.com/watch?v=-HJG63EXCmw To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/   Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)https://www.patreon.com/GinaRyan   For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com 1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/ Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Email us at anxietycoachespodcast@gmail.com with any questions! Are you enjoying the show? Please SUBSCRIBE!  You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world! iTunes: http://bit.ly/acpitunesreview   DISCLAIMER: This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues. Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!