Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind. Episode Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, perhaps the most beautiful offering we can make to our spirit. -Tara Brach Get Tara's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/   Love the show? Go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)https://www.patreon.com/GinaRyan   For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com 1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/ Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Email us at anxietycoachespodcast@gmail.com with any questions! Are you enjoying the show? Please SUBSCRIBE!  You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world! iTunes: http://bit.ly/acpitunesreview   DISCLAIMER: This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues. Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!