The Anxiety Coaches Podcast

The Anxiety Coaches Podcast


304: Feeling Trapped With Anxiety Listener Q and A

May 31, 2017

Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with anxiety and how to find relief when it pops up.   Episode Quote: Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. -Hal Tipper To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/   Love the show? Please go to our PATREON campaign and become a patron of the show today and help us keep the lights on :)https://www.patreon.com/GinaRyan     Have you listened to Hope and Help For Your Nerves by Claire Weekes yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial  For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com 1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/ Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Email us at anxietycoachespodcast@gmail.com with any questions! Today's Quote: Enough is as good as a feast. -Mary Poppins  Are you enjoying the show? Please SUBSCRIBE!  You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world! iTunes: http://bit.ly/acpitunesreview   DISCLAIMER: This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues. Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!