Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by Checking in for physical tension Discovering Being vs Doing Seeing the unconscious need to be somewhere other than where we are Listen in and open your own door to peace and calm.   To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/   Feel free to join our free facebook group for community support.https://www.facebook.com/groups/anxietycoachespodcast/   Visit our new PATREON campaign and become a patron of the show todayhttps://www.patreon.com/GinaRyan   Anxiety Group Coaching Membership:http://www.anxietycoachespodcast.com/group-coaching   Have you listened to Hope and Help For Your Nerves by Claire Weekes yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial  For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching -- 1:1 Coaching: http://www.theanxietycoachespodcast.com/anxietycoaching/ Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Email us at anxietycoachespodcast@gmail.com with any questions! Are you enjoying the show? Please SUBSCRIBE here: http://www.theanxietycoachespodcast.com/ (scroll down and click "Don't miss an episode SUBSCRIBE here". You can also leave us a REVIEW with an honest RATING :) in iTunes by clicking below, it helps us greatly in reaching thousands of people around the world! iTunes: http://bit.ly/acpitunesreview Got a question you would like answered by the coaches? If you would like to have your question answered on the show send it to us at anxietycoachespodcast@gmail.com either written or as an audio (record one here) and we may read/play your Q and answer you on the podcast!   Today's Stress Relieving Quote:  All you really need to do is accept this moment fully.You are then at ease in the here and now and at ease with yourself. -Eckhart Tolle DISCLAIMER: This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues. Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!