Cadre Kevin Flike joins to talk about his first GORUCK event, becoming a cadre, morning routines, tough decisions, and mental health. I really hope you enjoy this episode and are able to use some the takeaways from it in your daily routine.

Dan Skidmore aka Cadre DS joins to talk about the new GORUCK SRT (Sandbag and Ruck Training) program. He’s GORUCK’s new Director of Training and gets into the details and goals that he hopes to bring to this new venture. Miles: Mindset, Intensity,

Jason McCarthy joins to talk about GORUCK’s direction, COVID-19, future products, international events, shipping, and everything else I can think to throw at him. Resources Here’s links to everything we talked about during the podcast episode: GORUCK T...

Brent Cooper, executive director for the Green Beret Foundation, joins to talk about his role there, his first GORUCK event, and why he never thought he’d ruck after the military. I really enjoyed talking with Brent and can’t wait to see if he ends up ...

Coach Geo Woodman joins to talk about staying fit and maintaining training during the COVID-19 pandemic. We talk about race schedules, maintaining fitness, staying safe, and what to look out for when it comes to how your life has changed.

Carl Antonio recently completed the five peaks challenge with his son who has Autism. In this episode we talk about their story, how they accidentally started out on this adventure, and how they finished it.

Grant Shymske joins to talk about his experiences passing GORUCK Selection 005. Class 005 wasn’t his first attempt at GORUCK Selection and we get into why he signed up for the event, what he changed between his first attempt and passing,

Dr. Addison Haynes joins to talk about how to stay safe while exercising during COVID-19. We get into the importance of staying active, maintaining mental health, maintaining physical health, and ways to do all of that safely.

The GORUCK DIY Quarantine Star Course is a Star Course event that you can do on your own time. GORUCK has uploaded hit lists for over 150 cities to their website for you to download and use to complete the event.

In this episode we talk about maintaining during lockdown. Maintaining fitness, maintaining structure, and maintaining sanity. I start out discussing four different types of workouts you can still complete while on lockdown.