In this podcast I explain where I've been for over six month, and where my podcast show is going. No worries. I will be back! So in the meantime, sit back and relax while listening to 46 previous episodes that are packed solid with lots of good stuff!

In this episode I answer the question: How can you be an intuitive eater using eating psychology, love yourself the way you are right now, and still want to lose weight without feeling guilt and shame? Plus,

What happens when you check out vs. what happens when you allow yourself to feel emotions and move through them. This is especially helpful for people who feel they are emotional eaters or who feel they are too emotional.

In this episode I talk about increasing your daily diet of positive emotions. People who experience more positive emotions, experience more meaning. And those who experience more meaning, experience more positive emotions.

New Year’s resolutions don’t work for most people. Extreme measures of goal setting, like SMART goals only work for about 25% of the population. Did you know that 75% people are not motivated by SMART goals at all?

In order to binge the body must be in fight or flight stress response, technically called sympathetic dominance. The body cannot binge while relaxed. So when you make a binge a ritualistic process and savor every single moment before,

In this episode, I discuss how eating fast and eating slow can significantly influence your health. You will be shocked to learn how something so simple can make a profound difference in almost every area of your life - in ways you would have never exp...

In this episode, I discuss core values, signature strengths, and character strengths specifically when using them to understand who you are on a psychological level, and how to use them to guide yourself on your authentic life path.

In this episode, I discuss how to find your vibe, how that vibe creates your tribe, how your tribe affects your whole well being, and how to recreate your vibe if you need to. Hint: Look at the people you hang out with the most.

Are you compulsively weighing yourself? I interviewed five women who said they were addicted to their bathroom scale. I asked them several questions about their weighing practices, and they gave me permission to share their answers with you.