Part two of the anniversary episode on the future of mental health and wellbeing.

The next two episodes of Anyone’s Guide to Wellbeing cover a momentous occasion as Zac and Adam have now been recording the show for an entire year, and what a year it’s been. There’s been a lot of growth, change and work that’s gone into the podcast,

Confidence can be a difficult thing. It’s good to be confident, but what if it comes from the wrong place? Sometimes it can be easy lie to yourself about your situation rather than face up to the things you need to change,

It’s easy to find ourselves thinking that we’re better than others. Sometimes, we end up being derisive of other people publically. In this week’s episode, Adam and Zac discuss how deriding others is not only harmful,

It can be hard to ‘turn your brain off’, going around in circles repeating scenarios, both past and future, that have no consequence outside of the mind. In this week’s episode, Adam and Zac discuss how thinking things through can help you prepare or p...

We all love love. But it can be hard to know which love you love, or if your love is the right love. With all this love flying around it can get confusing, especially when this one word can mean so many different things. This week,

Vulnerability often gets confused with ‘weakness’, when, in fact, vulnerability is separate from being strong or weak.   In this week’s episode, Adam and Zac discuss what it means to be vulnerable and the difference between being vulnerable and weak,

A key topic in the podcast has always been about removing stigma around mental health, and a huge part of this comes down to the language we use and have used previously. In this episode, Zac and Adam discuss the positives of mental conditions and that...

We’ve all heard of burnout as a concept, some of us have had the unfortunate first-hand experience. In this week’s episode, Adam and Zac discuss the responsibilities of both employers and employees for avoiding burnout. In particular,

Zac and Adam take a different route this week and talk about the lessons that can be learnt from Rudyard Kipling’s “Her Majesty’s Servants” in an episode style they’ve not yet tried.   From accepting your short comings to our perception of success,