If youve quit drinking but still find yourself frustrated, low-energy, or stuck in whats next? limbo this episode is exactly what you need. Because... you dont need another lecture on willpower.

Ever found yourself wondering, Why me? - Why cant I drink like other people? Did I inherit this? If Id made different choices, would it have turned out differently? - If these questions have kept

What No One Tells You About Life After Sobriety Until Youre In It Whether its been 10 days or 10 years if youve found yourself stuck in a cycle of blah, you are not alone. Youre not counting d

Using Sober October to Build Real Change That Goes Beyond Day 31 In this episode, Im getting honest about what just taking a break really means. Whether youre trying to reset, test your willpower,

Ever find yourself pouring a drink thinking, I dont even want this? - In this episode, were going deep into the neuroscience of cravings, the patterns behind self-sabotage, and most importantly

3am wakeups after quitting drinking? Lets fix your sober sleepfor good. You jolt awake at 3am.Your heart is racing.Your brain is going 100 miles an hour.You know youre exhaustedbut youre wired an

Numb, Anxious, or Overwhelmed: What the F Is Going On With Your Feelings After You Quit Drinking?* - The hardest part of sobriety isnt cravings its the F-word. - No, not that one. (Although you kno

If youve ever caught yourself thinking, I should be managing this betterthis episode is for you. Between work, family, caregiving, and trying to keep your sober routine intact, its easy to feel

Listen On: - Youre not failingyour method is. Youve already tried harder.Youve done the dry weeks.Youve poured bottles down the sink.Youve promised yourself, Just weekends. Just one. This time

Loneliness and substance use often go hand in hand. But what most people dont realize is that loneliness can follow you into sobrietyand if you dont address it, it can quietly push you toward relap