Listen On: - Youre not failingyour method is. Youve already tried harder.Youve done the dry weeks.Youve poured bottles down the sink.Youve promised yourself, Just weekends. Just one. This time

Loneliness and substance use often go hand in hand. But what most people dont realize is that loneliness can follow you into sobrietyand if you dont address it, it can quietly push you toward relap

Why moderation feels like control but drains your energy, confidence, and peace and what to do instead.

If your witching hour feels like a daily emotional ambushwhen the stress, noise, and cravings all collideyou are not alone. That 4 or 5PM pull toward wine or alcohol isnt just a bad habit its a w

Listen On: - If life feels messy and sobriety feels like an uphill battle this episode will give you relief, language, and a path forward. Let me guessYou thought quitting drinking would solve mo

How to forgive yourself after drinkingand finally feel free from guilt and shame.

A step-by-step breakdown of how your body heals after alcohol, from your liver to your heart to your gut. - I know the fear you feel when you quit drinking and suddenly start paying attention to every

Why do we miss alcoholeven when we know its destroying us? In this raw and powerful episode, Im unpacking the real reason it feels like grief when you quit drinking. Well look at how alcohol groom

You quit drinking to feel better and you do. But you also feel... a little lost. Your old life doesnt quite fit, and the new one still feels unfamiliar. Welcome to the identity crisis no one warned

If youve been telling yourself, I dont think I need to quit completelymaybe I can just cut back This episode is for you. Im sharing a story about a clientlets call her Sarahwho had all the d