The Place We Find Ourselves

The Place We Find Ourselves


20 Affect Regulation: Why It's Critical For Everyday Life

August 20, 2018

“Affect” refers to your moment by moment experience of your internal bodily sensations. Think of affect on a scale of 1-10, where 1 represents completely numb and shut down and 10 represents panic, rage, or terror. On this scale, 5-6 represents a...