Yoga with Adam

Yoga with Adam


Latest Episodes

Ep. 193 – 30 for Bedtime
December 01, 2021

30-minute gentle practice to get you ready for rest or sleep

Ep. 192 – Am I Stable?
November 25, 2021

75-minute live class focused on stability through a range of postures

Ep. 191 – Side-Body Love
November 09, 2021

20-minute class focused on stretching, strengthening, and experience the side body

Ep. 190 – Find Centre
October 27, 2021

75-minute all levels live class focused on awareness of your pelvis in practice

Ep 189 – Arms, Shoulders, and Core…LIVE!
October 07, 2021

Live from an in-person 75-minute class - flow through shoulders, arms, and core

Ep. 188 – Hand Focus Flow
September 23, 2021

Explore how to use your hands, wrists, and forearms throughout a full practiced

Ep. 187 – Find your strength
September 03, 2021

30-minute beginners and improvers practice focused on upper body strength and efficiency

Ep. 186 – Be Present, Be Open
August 26, 2021

50-minute all-around slow flow practice dedicated to being open to the present moment

Ep. 185 – Move with Care
July 28, 2021

60-minute live class focused on moving with kindness and care

Ep. 184 – Effort, Ease, & Inspiration
July 06, 2021

60-minute all levels live class focused on staying connected to core