Yoga with Adam
Latest Episodes
Ep. 193 – 30 for Bedtime
30-minute gentle practice to get you ready for rest or sleep
Ep. 192 – Am I Stable?
75-minute live class focused on stability through a range of postures
Ep. 191 – Side-Body Love
20-minute class focused on stretching, strengthening, and experience the side body
Ep. 190 – Find Centre
75-minute all levels live class focused on awareness of your pelvis in practice
Ep 189 – Arms, Shoulders, and Core…LIVE!
Live from an in-person 75-minute class - flow through shoulders, arms, and core
Ep. 188 – Hand Focus Flow
Explore how to use your hands, wrists, and forearms throughout a full practiced
Ep. 187 – Find your strength
30-minute beginners and improvers practice focused on upper body strength and efficiency
Ep. 186 – Be Present, Be Open
50-minute all-around slow flow practice dedicated to being open to the present moment
Ep. 185 – Move with Care
60-minute live class focused on moving with kindness and care
Ep. 184 – Effort, Ease, & Inspiration
60-minute all levels live class focused on staying connected to core