ActionPodcast
Latest Episodes
Are You Getting What You REALLY Want?
We received a great question from one of our listeners who said, “I recently had to make a significant life decision to end a long-term relationship and while I see this as a great opportunity to start fresh and REALLY go after what I want and need,
Can Coaching Help You With Chronic Pain?
Many thanks to Carel for this topic suggestion! “I love your podcasts — use them sometimes to wake up by or work out by. Plus they are PRACTICAL. Have you done, or would you please do a program on living with chronic pain? Proper lifestyle
Is Ashton Kutcher Sexy?
Heart throb Ashton Kutcher may not be your typical personal development guru, but he’s created quite a stir after giving a rousing speech at the MTV Teen Choice Awards. He gave the teen audience 3 great pieces of life advice. Some of them drawn spec
Perspective & Getting Back On Track
After a few months off from regular podcasting, the ActionPodcast crew are back! In this show, Chris and Paul discuss the importance of periodically stepping back and taking stock of what is really most important. Sometimes we all need to hit the reset bu
Time Is Flying By…Time to Take BOLD Steps
Are you amazed at how quickly time seems to be passing? Worried that December will be here again and you won’t have taken action towards making those longed-for changes in your life? Perhaps it’s time to ditch the baby steps and push yourself
Supporting a Friend with Low Confidence
How to be a friend to someone with low confidence. A great topic suggestion from Anne-Marie, who’s friend is suffering from a bout of low confidence. So what can she do to help her friend through this period of low confidence? By first focusing on t
Wake up Call: How to Reward Yourself the Right Way
I’m sure most people will agree that there’s no better way to boost motivation than rewards. Each time you achieve something big, reach a goal, or move forward with a task, a little pat on the back in the form of rewards will go a long way. However, a
How To Put An End To Wasting Time
We think many of our listeners can relate to this scenario -- you've got lots of things to do and want to get them done but after a few hours of activity, you just don't feel any productivity. Rather than energised by a sense of achievement, you're flound
3 Ways to Identify Your Strengths
Over the last decade there have been many significant advances in our understanding of how to achieve and become our best. The modern world has evolved beyond the over-simplified advice of positive thinking, have a goal and dream big. While those still a
Do You Have Trouble Putting Yourself First?
In today's podcast, Paul and Gina look at the sometimes thorny issue of putting your own needs first in times of stress or change. This could be during exams, moving house, the end or beginning of a relationship, changing location or changing jobs. Often