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6 Habits to Help Regulate Erection Difficulties at Home

December 08, 2014

Medications for erection problems increase blood flow to the penis.

Erection difficulties are usually caused by impaired circulation, and that is exactly what medications like Viagra address.

These medications have proven to be tremendously effective, helping millions of men cope with erection difficulties.


But prescription medications are not the only way to address erection difficulties. And even men who take medications like Viagra can often do much more to improve the quality of erections. Men who want to try non-medical treatments to address erection problems can do quite a bit in their ordinary home life to address these problems, and they may ultimately find that the medications aren’t necessary.


Men should keep in mind, however, that erection problems sometimes indicate underlying medical problems like heart disease or diabetes, and they should have regular checkups regardless. Men who attempt to treat erection difficulties at home without medicine and do not get satisfactory results should schedule a medical appointment, to discuss the erection problem and learn if there are other medical problems that need to be addressed.


Here are 6 things you can do at home to help regulate erection difficulties.



  1. Consider Herbal Supplements

Herbal supplements do not undergo the type of FDA approval that over-the-counter and prescription medications do, but that doesn’t mean they don’t have effects. If you want to try herbal supplements to address erection difficulties, you should talk to your doctor first, particularly if you take any medications regularly.


That said, ginkgo biloba, yohimbe, and saw palmetto have long been promoted as beneficial to sexual functioning. Red ginseng is one herbal supplement that has been studied for its effectiveness in treating erection difficulties. Though there is some evidence for the effectiveness of red ginseng in treating erection difficulties, only a small number of studies have been completed, and scientists are reluctant to draw any definitive conclusions based on such a small body of data.



  1. Walk Every Day

Not everyone wants to join a gym to become fitter or improve energy levels, but you don’t have to. Ordinary walking can help with erection difficulties. A brisk, two-mile walk every day was shown to help overweight men improve their erection quality, and in some cases even reverse erection difficulties, as was reported after a 2005 study. Men with a waist measurement of 42 inches are 50% more likely to have erectile dysfunction than are men with a 32 inch waist. Walking is one of the easiest ways to improve energy levels, burn calories, and improve overall health, including erection health.



  1. Perform Pelvic Floor Exercises

Pelvic floor exercises known as Kegel exercises strengthen the muscles that support the bladder and bowel, and that affect sexual function. And they can be done just about any time – like when you’re stuck in traffic or watching television. The muscles exercised by Kegel exercises are the ones you would use to stop urinating mid-stream. Once you’ve identified these muscles, try lying on your back with your knees apart and bent. Tighten your pelvic floor muscles, hold for three seconds, and then relax for three seconds. Start doing the exercises a few times in a row. Once you know what to do, you can do these exercises lying down, sitting, or standing. You’ll get the best results if you focus only on the pelvic floor muscles and do not flex your abs or thighs. Your goal should be at least three sets of 10 reps per day.



  1. Cut Down on Meat, Dairy, Sugar

As cholesterol levels go up, so does the risk of erection difficulties. Cutting down on meat, dairy products, and sugar can not only help keep cholesterol levels lower, it can help you save money on your grocery bill and feel better about your environmental footprint. When your cholesterol levels are high, cholesterol-rich “plaques†form on the inside of your arteries, narrowing them and restricting blood flow. When the arteries that serve the genitals are affected by cholesterol-laden plaques, erection difficulties can happen. Lowering the levels of animal fats in your diet can help keep cholesterol levels under control, and can help you if you’re trying to drop a few pounds too.



  1. Practice Meditation

Meditation can be an excellent way to keep stress levels in check, and that in itself is good. Smaller studies, such as one evaluating meditation and increased blood flow to the genitals found that men can learn to produce a physiological response that improves circulation to the sex organs through meditation. Those who are experienced in meditation process stress more efficiently than those who do not meditate, and for men whose erection difficulties are accompanied by psychological stress, this can be beneficial. Whether or not practicing meditation leads to improvement in erection problems, other psychological benefits can make it worthwhile for those with busy lives (which is most people).

There are plenty of good reasons to cut down on meats, dairy products and sugar, including possible benefits to your erection health.



  1. Learn Beneficial Yoga Poses

Hank Wuh, MD, author of the book Sexual Fitness, practices Ashtanga Yoga. Though he says he knows of no studies showing yoga to directly help with erection problems, “Yoga is deeply relaxing and it improves cardiovascular fitness, both of which clearly improve sexual health.†As for which poses are best for those experiencing erection difficulties, yoga teachers say that those which enhance focus and energy are believed to increase blood flow to the pelvic region, such as:



Conclusion


Problems with erections are common, particularly as men get older. But they’re not inevitable, and many of the problems that lead to erection difficulties can be addressed through lifestyle habits. There’s no reason not to adopt lifestyle changes that could improve erection problems, but men who do not find relief this way should consult their doctors. That way they can evaluate their options for dealing with the erection difficulties and learn if there are other health issues that should be addressed.


AccessRx.com dispenses prescription medications for erection difficulties, and has done so for over 15 years, with over half a million satisfied customers. AccessRx.com is committed to helping customers have the most satisfying lifestyles, and is also fully committed to great customer service, respect for customer privacy, and use of online security procedures that protect personal and financial information at every step.