Quickie: Rob, Erik and I unwrap the old fitness adage “You can’t outwork a crappy diet!” 

In today’s 8N Project Quickie episode Rob and I discuss cellulite. What it is, why we have it and what to do about it?

Today I sit down with one of the most decorated Offensive of Lineman at the University of Miami, Joaquin Gonzalez.

In today’s 8N Project I sit with Hollywood Executive Producer Danny Villa.  We discuss how he got into the Hollywood industry and what it takes to succeed.  The art of being your own student and his advice to up and comers. We also share a few L.A.

In today’s 8N Project I sit down with four Head Coaches, Jay - Team Teal, Ossie - Team Black, Gio - Team White and Mike - Team Silver to discuss recap on the LIVE draft, members reactions and concerns and some new rules evolve.  

We return with today’s episode on how we are navigating the CrossFit Games Open and using their leaderboard as a 5-week, in-house throwdown.

I sit down with our Head Coaches, Jay Montalvo and Ossie Alfonzo to discuss how we are taking on the CrossFit Games Open season.

Quickie: Should you olympic lift? In today’s 8N Project Quickie episode Rob and I question if it is necessary for everyone to olympic lift.  It takes quite some time to grasp the simple concepts of olympic lifting and,

Special Guest: Erik Bustillo. Erik is a Registered Dietitian, licensed in the state of Florida, certified by the International Society of Sports Nutrition and a Certified Personal Trainer.  He specializes in nutrition & habit counseling,

Special Guest: Dual-sport athlete Eddy Alvarez.  Eddy is a 2014 Olympic Silver Medalist in the short track speed skating.