Meditation Podcast | 60 Seconds of Solitude

Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation

Latest Episodes

0428: Lively Meditation

March 25, 2017

Today’s mindfulness meditation word is lively. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on LIVELY is at 60secondsofsolitude.com/lively

0427: Smart Meditation

March 24, 2017

Today’s mindfulness meditation word is smart. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SMART is at 60secondsofsolitude.com/smart

0426: Irresistible Meditation

March 23, 2017

Today’s mindfulness meditation word is irresistible. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on IRRESISTIBLE is at 60secondsofsolitude.com/irresistible

0425: Terrific Meditation

March 22, 2017

Today’s mindfulness meditation word is terrific. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on TERRIFIC is at 60secondsofsolitude.com/terrific

0424: Powerful Meditation

March 21, 2017

Today’s mindfulness meditation word is powerful. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on POWERFUL is at 60secondsofsolitude.com/powerful

0423: Innovative Meditation

March 20, 2017

Today’s mindfulness meditation word is innovative. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on INNOVATIVE is at 60secondsofsolitude.com/innovative

0422: Swift Meditation

March 19, 2017

Today’s mindfulness meditation word is swift. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on SWIFT is at 60secondsofsolitude.com/swift

0421: Fine Meditation

March 18, 2017

Today’s mindfulness meditation word is fine. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on FINE is at 60secondsofsolitude.com/fine

0420: Hardy Meditation

March 17, 2017

Today’s mindfulness meditation word is hardy. Listen to 60 Seconds of Solitude – your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on HARDY is at 60secondsofsolitude.com/hardy

0419: Strong Meditation

March 16, 2017

Todays mindfulness meditation word is strong. Listen to 60 Seconds of Solitude your quick, easy, daily meditation. Podcast Show Notes: Journaling Worksheet on STRONG is at60secondsofsolitude.com/s

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you