The Reality Check Podcast
Latest Episodes
95: The Lag Between Taking Action & Actually Noticing Results
July 18, 2019
It Takes Time To See Results
94: My Morning Routine (& How You Can Make One Work For You!)
July 03, 2019
Start Your Day Off The Right Way
93: Meditation - The Lead Domino For Good Mental Health
July 01, 2019
Why You Need To Start Meditating Today
92: Making The Impossible Possible - Then Remembering How To Do It Again
June 27, 2019
You Are Far More Capable Than You Think You Are
91: Who Is Worse Off? Is It Possible To Ever Tell?
June 25, 2019
Is my illness/pain/disability 'worse' than yours?
89: Why You Need To Stop Complaining and Start Taking Action Right Now
June 15, 2019
If you have a problem, do something about it
88: Relaxation Breathing To Overcome Anxiety (Ch 1.2 of How To Get Your Sh!t Together)
June 11, 2019
Take a deep breath ... How do you feel?
87: The Worst PTSD Flashback Of My Life
May 28, 2019
Sharing one of the scariest experiences of my life
Mental Health, Motivation & The Recovery Process
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