When we take ownership, we remember that we have a lot of choices and control, though theyre not always easy choices. In this episode, Im digging into the concept of cause and effect and how we br

When were working to do the impossible, were going to bump into people who cannot think outside their own experiences and what they know to be possible or within reach. In this episode, Im diving

What feels so impossible to us is that we cant comprehend the loss. In this episode, Im digging into the impossibility of grief and how we navigate incomprehensible loss (as in, difficult to under

When we operate from that frequency of trust, were better able to see pathways and possibilities. In this episode, were having our third conversation in the Somatics Of series about the somatics

Confidence isnt a wall. Its not an excuse to not look at yourself, not be open to and receptive to feedback. In this episode, were diving into the second part of our Somatics Of series with the

We cannot, when were healing trauma, be in any spaces, relationships, or situations that parallel that trauma. In this episode, were diving into our Somatics Of series with the somatics of recei

We cannot live our fullest expression if we are unwilling to have a relationship with our emotions, and thats what hopelessness and despair allow for. In this episode, Im diving into two of the mo

When were engaging with life and the world around us differently, it responds differently to us. In this episode, were celebrating the New Year and talking about what it really takes to step into

Whenever you feel like youre crossing a threshold into whats new, decluttering is such a beautiful way of honoring that intentionally. In this episode, Im talking about the importance of release

When you say somethings impossible, youre putting a story together, and youre potentially putting up a block because its not always impossible. In this episode, I introduce you to my life and bu