One of the most common problems among people I work with and coach is the feeling of always being busy.And then it becomes a rationalization: I cant honor my commitments because Im too busy! I cant

Our lives are spent building up to more important moments, later, the moments when we’ll be happy. But when those moments come, we’re not happier. In fact, we’re already looking ahead.

For the most part, everything is normal. We’re managing. On good days, things go pretty well. On bad days, frustration and stress get to us. But what if we could shift everything in a magical way?

It happens to all of us: we don’t get done what we hoped to get done, then we feel stressed or guilty about it. It’s time to let that go, because it’s not helping us. We can build resiliency around this, with a little mental training.

When I write these articles, they’re as much a reminder to myself about what I’ve found to work as they are a reminder to all of you. I’ve found them to work, but that doesn’t mean I always remember to practice them. It doesn’t mean I’m perfect,

I used to think, as many people do, that if we’re unhappy with ourselves, we’ll be driven to get better. And if we were all of a sudden content with ourselves, we’d stop doing anything. I no longer believe this.

The next time you experience frustration, just notice it. Just be mindful that you’re unhappy with something or someone, that you’re feeling frustration in your body somehow. Now notice what it is in this moment that you wish were different.

As you sit here reading these words, you are breathing … stop for a moment and notice this breath. You could control the breath, and make it behave as you like … or you can simply let yourself breathe. There is peace in just letting your body breathe,

The question I’ve been asking myself lately, before I do anything, is a deceptively simple one: “What’s the most loving thing you can do in this situation?“

When I remember to do this and I very, very often dont it lifts the difficulty that Ive been facing internally and shift my focus to understanding and empathizing with other people, seeing how I