Your Life – an Owner's Manual

Your Life – an Owner's Manual


Latest Episodes

Mind Over Matter Your Life an Owner’s manual Episode 24
May 05, 2013

We have not done a podcast in a while for two reasons. First we have been busy and second because we did not have anything to say. We pledge to you that we will not do a podcast for the sake of doing a podcast we will only do a podcast when something w...

Episode 22 Vegetarianism
January 25, 2013

Disclaimer We are not medical professionals or nutritionists. We are simply reasonably intelligent people who can read. We share with you things we have tried that work for us. You need to be in charge of your own life which means educating yourself a...

Episode 21 Life Extension
January 17, 2013

  Disclaimer We are not medical professionals. We are simply reasonably intelligent people who can read. Geek Alert This episode can get a bit scientific. What Causes Aging and Death Two Mechanisms that cause aging and death -

Episode 20 New Year’s Resolutions
January 11, 2013

Game Plan What did you like about the last year? What did you dislike? Make a list of all the things you could do to make more of the good things happen and fewer of the bad things Prioritize the list.

Episode 19 Time Management
October 28, 2012

Time management   - According to Eric Berne the Transactional Analysis founder humans are always striving to do two things, get strokes and structure time.  People simultaneously dread having “nothing to do” and they complain of having too much to do.

Episode 19 Time Management
October 28, 2012

Time Management

Episode 18 Bodyfat Revisited
October 03, 2012

Response to a comment on our website "Glad you made your weight goal. A year ago I started working weekly with a personal Pilates trainer. She is terrific. Once a week I am also in a group class, I run 2 1/4 miles and I attend yoga.

Episode 18 Bodyfat Revisited
October 03, 2012

The keys to losing bodyfat and retaining muscle.

Episode 17 Energy Management
September 21, 2012

Energy Management How you manage your energy to a great extend determines your productivity, satisfaction with life and your mental and physical wellbeing. - Let’s start with a simple model. Imagine that there is a bucket that contains all of the ene...

Episode 17 Energy Management
September 21, 2012

Energy Management