Yoga Practice Video - Yoga Vidya

Yogic Abdominal Muscle Training

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Yoga Practice Video - Yoga Vidya

Sukadev Bretz www.yoga-vidya.de

Description: New energy, relaxation and inspiration with Yoga exercises

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Yogic Abdominal Muscle Training

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Carlotta shows a dynamic variation of Yoga Navasana, the Yoga Boat. This exercise specifically trains the abdominal muscles. Video made in the Yoga Vidya Ashram Bad Meinberg, for educational purposes and demonstration. No sound, no commentary. More asana videos http://my.yoga-vidya.org/video (English) and http://www.yoga-vidya.de/video (German).

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