Yoga Practice Video
Description: Yoga classes, Yoga relaxation techniques, Asanas, breathing exercises for daily life. Gives you new energy, relaxation and recharges you from within. Produced by Yoga Vidya, Europe's leading Yoga orga
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Uddhiyana Bandha and Nauli in Kneeling Position - Yoga for your Abdomen |
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Increase abdominal strength, imporve your digestion with Uddhiyana Bandha and Nauli in kneeling position. Narayani, Yoga Teacher from London, demonstrates these two important Yoga Kriyas and explains how they are done. Some students will find that especially Nauli is much easier in kneeling position than in standing position, some find it the other way round. Try it out - find out what works best for you. More Infos on Nauli with some photos . Narayani is giving Yoga Seminars at Yoga Vidya Germany |
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