Yoga Inner Spirit

Yoga Inner Spirit


Latest Episodes

Register by April 30, 2013, and be entered for a $40 Gift Certificate!
April 25, 2013

Listen to my audio yoga classes and explore your authentic Self. Develop a healthy body, a clear mind, and a joyful spirit — on and off the mat. Visit the Yoga Inner Spirit website for podcasts, articles, and information about classes, workshops, and re

Podcast Episode 2: Gentle Stretch (20 minutes)
August 23, 2011

This 20-minute practice is a gentle, slow stretching sequence — great for a morning stretch, an evening practice before bed, or when a more active practice would not be appropriate (e.g., low energy, illness, monthly cycle). More info: http://www.yogain

Podcast Episode 1: Opening Up Practice (40 minutes)
May 03, 2011

A 40 minute practice in which we focus on opening up the body and tuning in to how the breath and the body work together. More info: http://www.yogainnerspirt.com