If you’re struggling with chronic pain and trying to find help, you’ve probably noticed that the pain management industry is a big minefield with hardcore drugs on one end of the spectrum and question

In the 1980s, Nancy Reagan coined the term, Just say no! and spearheaded the social aspect of the so-called war on drugs. It didnt work, nor have any of the dozens of public, private, and internati

Injuries can derail your best healthy lifestyle plans, and if youre not careful, they can lead to deconditioning and loss of function. But heres what you need to understand and accept: everyone with

Most adults need seven to nine hours of sleep per night, and we need good sleep quality as well, which means cycling through light, deep, and REM phases. While sleeping is the most natural of all huma

In regenerative medicine and longevity, its difficult to separate signal from noise. The search for the fountain of youth is a story as old as humanity, and while were all clearly aging, there are s

If youre interested in meditation and have downloaded an app or purchased a book, yet fail to consistently follow through, this weeks podcast is for you. Well discuss meditation for average people

The quality of our lives is determined by the quality of our relationships. While most people would probably agree with that statement, they would also admit that their relationships are often trouble

Health education is lacking in most school systems, to the extent that most high school graduates cant name 10 muscles in their own bodies. Anatomical learning has historically been seen as boring, c

Im an introvert. In my private life, I dont talk much and am mostly in my head. But since the forced isolation of the COVID-19 pandemic, Ive come to re-appreciate the power of community. Every sing

There is no such thing as a perfect human diet because we are all unique and have unique objectives. The bodybuilder eats to build mass, the dieter plans meals to lose weight, while others use food to