There are many complicated and unexpected grief experiences. One that comes up time and again is why sometimes we expect to cry and . . . don't. It's more common than you'd think and in this episode w

People are complicated. Human relationships are complicated. There are many people in our lives with whom we have love-hate relationships with. We don't just grieve when the people we have positive r

You hear all the time that grief isn't linear, but that doesn't change the surprises in the ways it ebbs and flows over time. In this episode we talk about the predictably unpredictably cycles of grie

In this episode, we talk about grieving a friend. Litsa has had four friends die in the last four years. As a grief therapist and someone who is not new to grief, it has left her reflecting on some of

Continuing Bonds Theory is both one of our favorite grief theories and also a griever favorite. And yet it's been ages since we've done an episode about it. So long, in fact, that a new book and a fai

If you've ever wondered why our grief support isn't broken down by type of loss, today you'll find your answer. In this episode we talk about the question "what's your grief?". Specifically, we break

In this episode, we address a question from a bereaved mom who didn't see her daughter after her daughter's death. She finds herself wondering if she should have fought harder to see her daughter. Thi

This week we respond to a question from one of our Hub members. Grief anxiety is very real and, unfortunately, the very connections that can ease anxiety in grief can also be the source of that anxie

In this episode, we dive into the world of grief in the digital era. Specifically we talk about what it really means to express sorrow online and the frustrating misconceptions that grief posts are ju

In this episode, Litsa and Mary chat about what it means to 'befriend grief'. This includes plenty of thoughts about how modern western culture shapes our beliefs about death and grief, with a healthy