I've reached the point where I've taken the difficult decision to stop podcasting.   Follow my journey with anxiety on Twitter, or subscribe to receive the latest episodes: All shows (iTunes / Stitcher Smart Radio / Spreaker / RSS) Anxiety Quick

This week I've returned to behavioural experiments. I've been to a conference and have left my safety behaviours behind - at least I tried to! How did I get on? Listen to the show or read the transcript below to find out. Networking at conferences anxie

Anxiety Quick Tips by Dave Jones is a short weekly podcast (about 2 or 3 minutes long). Each week I will bring you an anxiety quick tip to help you to control or reduce your anxiety. These anxiety quick tips are either my own experience or tips shared by

In this week's episode I talk about reaching the end of my CBT treatment and set out a three-step plan to reprogram old memories. Post-treatment review I talk about how my anxiety has improved over the course of the treatment, but how I've still got wor

Anxiety Quick Tips by Dave Jones is a short weekly podcast (about 2 or 3 minutes long). Each week I will bring you an anxiety quick tip to help you to control or reduce your anxiety. These anxiety quick tips are either my own experience or tips shared by

This post is the audio of Episode 45 of The Tunnel of my Mind. Read the transcript here. Welcome to the first episode in this series about cognitive behavioural therapy, or CBT. In this series I'm looking to talk about cognitive behavioural therapy fro

Anxiety Quick Tips by Dave Jones is a short weekly podcast (about 2 or 3 minutes long). Each week I will bring you an anxiety quick tip to help you to control or reduce your anxiety. These anxiety quick tips are either my own experience or tips shared by

This week we heard the sad news that Robin Williams had passed away. I spent a long time thinking about whether I would post this episode. In the end I decided I would. Hearing what people said as a result of Robin Williams suicide shows us how much work

Anxiety Quick Tips by Dave Jones is a short weekly podcast (about 2 or 3 minutes long). Each week I will bring you an anxiety quick tip to help you to control or reduce your anxiety. These anxiety quick tips are either my own experience or tips shared by

This week I've had the second post-treatment follow-up with my therapist. One of the main things we discussed was dealing with past memories. Dealing with old memories In this episode I talk about: how past memories trigger anxiety which old memories