Well it has been a very long time since I last posted here or published a podcast. I have had many challenges along the road of life for the last three year. I have fought thru and come out the other side bruised and battered by life but able to tra[...]

This is a awesome inter view with Brendon McDermott, Phd. Get your pen and paper ready to take notes. In this interview we discuss the importance and effective methods of hydration for the endurance athlete. I really have nothing to say here, the intervi

When training our mind for triathlon, we tend to over look the simplest training techniques. In todays show I talk about how gratitude can positivity and negatively effect your training and performance. Show notes: http://www.infinitnutrition.us (Discoun

In this episode I talk about how to “Let It Go” while on a run in Augusta Maine. In this episode I talk about letting go when training. At times we are going to miss some training because life just flat out gets in the way. There is simply nothing we

When I started training for a Ironman distance event I was thinking “Oh my God, what am I getting my self into”? As I increased my distances in training I started to think what Ironman was about. Again, I was thinking that this is a sport created by

Pre-race apprehension is a very common issue amongst racers and competitors in all categories and types of events. This apprehension can become so overwhelming for some people that they decline to race at all! You may think it sounds crazy but I believe t

This is a really informative interview with a beginner triathlete Flip. Flip is looking to start training for a 70.3 distance triathlon and had some specific questions that I addressed in this interview. If you have any questions please email me and I wil

Swimming in the 2010 Ironman New Orleans 70.3 was a rude awakening for me to say the least. Although I have done open water swims and competed in two other 1.2 mile open water swims, I was not ready for the seas I encountered during this event. In this

When I started training to become a triathlete, I was focused more on the physical side of training and I neglected  my nutrition as part of my training plan.  My frame of mind was that I could eat anything I wanted becaue I was a triathlete. Well, af

Raw Food is the goal for fueling me as a Endurance Athlete I this podcast I discuss a lot of what I a doing in way of nutrition and how I have benefitted for this change. I also discuss my plans for this coming season. For the past three months I have be