testing testing 1 2 3   The sound is ACP 21

As entries for the 2014 Lesotho Ultra Trail continue to pour in from around the world, including Spain, Belgium, Austria, England, North America and Australia, as well as continued local interest from aspirant skyrunners in Southern Africa, the Internatio

In this month’s Modern Athlete they touch base with Hendrick Ramaala following his impressive showing at the Old Mutual Two Oceans Marathon, they feature the 2014 Unogwaja Challenge, sprinter Anaso Jobodwane and South Africa’s first female sub

Zimbabwean born Daniel Rowland joins us once again on this edition of Trail Talk SA. Daniel won the 2013 Atacama Crossing as well as the 2013 KAEM and now has his sights set on the Jungle Trail Run in Peru in May which forms part of the Beyond the Ulti...

The countdown has started to the Jonkershoek Mountain Challenge (JMC), one of the highlights on the South African trail running calendar. The fourth running of the JMC will take place on 4 May and will for the first time form part of the exciting Mountain

The South African Skyrunner® Series 2014 blasted off to an exciting start with the successful staging of the Ingeli Skymarathon® this weekend. Dubbed “the green mamba of trail running” for the several nasty “bites” of ascent the route delivered,

Read the latest Modern Athlete magazine here. It includes an awesome article on Rene Kalmer as well as all the info you need on the  2014 Two Oceans Marathon.

The March edition of Modern Athlete is available and this month the team feature the fastest half marathon runner in the country  Gladwin Mzazi, former Protea and Protea’s coach and they look at the causes of and how to treat ITB. You can read the

This week on Trail Talk SA, Brad Brown: - Caught up with Ryan Sandes shortly before his departure for the Canary Islands to take part in the Transgrancanaria this coming weekend. Ryan tells us about how his year has gone from a training perspective an...