Resistance Training for Fat Loss On Today’s Episode we delve into the topic of Resistance Training for Fat Loss, discuss the recommended rep ranges and provide a few sample workout plans to get you started.

Episode 002:  "Nutrition for Weight Loss - Your Macros and Food Quality" On Today's Episode we wrap up the topic of Nutrition for Weight Loss, and give you a brief overview of the recommended breakdown of macros in a healthy nutrition plan as well...

Episode 1: "Belly Fat - The Safe and Effective Way to Lose It" On today's episode, the very first episode of Total-Workout-Routines.com Health and Fitness Podcast, we will share with you some very important answers to the question of how to lose belly ...