Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.

Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.

Quick update from Sam on the TipsOfTheScale Accountability Program's upcoming launch. Reserve your spot now and start a new year stronger than ever before. Details at TipsOfTheScale.com/TAP

Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds so far. TipsOfTheScale.com/158

Sara's highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset changes....

Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area...

Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to becoming the best version of himself. http://TipsOfTheScale.com/155

Kyle learned from his past weight-loss attempts that trying on his own wasn't working. Hear what he did instead and how his life has changed. TipsOfTheScale.com/154

Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved.

Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved.