Hi, Tim here with my weekly Keto Diet update. 71 days ago I changed my life for the better by adopting a keto diet! Since my last video I am down a further 1.1 Kg (about 2 and 5/10's of a pound) bringing my total weight loss to 12.5 Kg (27 and 5/10's of

Tim here with my weekly keto video update. Since my last video I have lost 1.4 Kgs (around 3 pounds). Total weight loss to date since I started is 11.4 Kg (25 pounds). In todays video I talk about stalls and how to deal with them. Be sure to get invol

Yes I am back with a quick video to talk about my future videos. I've decided to take a break from daily videos and will revert to weekly ones effective from today. This is mainly due to the fact that I do not have a lot to say about Keto left to say (b

Hi and welcome to my day 56 video. Yes I have been on Keto for 8 SOLID WEEKS and am loving it. Since my journey started 56 days ago I have lost 10Kg (22 pounds) and am feeling happier, have more energy, lighter (no surprises why) and generally just feel

Hi, Tim here with day 55 and I am happy to report a weight reduction of .4Kg (about 9/10's of a pound). Total weight loss now 10.2Kg (22 an 5/10's of a pound). In todays video I talk about another low carb myth - That low carbs means NO carbs. This is

Tim here with another quick update. Weight increased by .6Kg (1 and 3/10's of a pound) since yesterdays weigh in. Total weight loss is now 9.8Kg (21 6/10's of a pound) since I started. I will keep on track and doing all the proper low carb things and l

Tim here with a quick and dirty video update. Weight went down by .2Kg (about 4/10's of a pound) since yesterdays weight in. Total weight loss to date is 10.6 Kg (23 4/10's of a pound). Seeya tomorrow!

Tim here with my daily update. My weight went up by .3Kg today (about 6/10's of a pound). Total weight loss since I started is now 10.2 Kgs (about 22 5/10's of a pound). In today's video I am talking about that, plus an interesting myth involving Dr.

Hi Tim here with my day 51 ketogenic diet update. Weight loss charting 101 and myth busting time today. I am down .4Kg (8/10's of one pound) today. That brings my total weight loss to 10.5 Kg (23 1/10 of a pound) since I started. I wanted to discuss h

Hi Tim here with my day 50 ketogenic diet update. Weight loss and myth busting time today. I am down .1Kg (2/10's of one pound) today. That brings my total weight loss to 10.1 Kg (22 3/10's of a pound) since I started. The myth to bust today is about