SO, I know I talk about crossfit, all the time, so here's a little rundown about what it is and why I think you should do it! (and below the blog there's a few terms so that you can understand some of the things we are saying in the PODCAST! :)  In the

Alright, we finally got to talking about what I think is one of the most talked about topics in weight loss... Unfortunately we could have probably talked for hours upon hours about this, but we had to cut it short to an hour, so if some of the questions/

Disclaimer! This week's podcast was CrossFit heavy, and I'm sorry about that! haha! But we CrossFit and sometimes we have to talk about it :) First off, I know the podcast is called, Wine and Weightloss but it was a Saturday and all we had was beer! So, t

SO, we learned a few things, and I think we got a little bit better with our podcasting skills, so you should check it out... But this last podcast, we talked about relationships - the ups and downs of relationships.. friendships, romantic relationships,

So I wanted to try something new, mostly because I feel like I talk more than I write, so I figure, instead of blogging each week about how much of a pain in the ass it is to lose weight, that I would just talk about it with guests haha and questions from