Back fighting fit. Well nearly. The last week's slump has knocked my momentum and I haven't been very productive, although I still think it has been good for me to take this time and reflect on whether all the things I am doing are resulting in overall productivity or not. I have uncovered quite a t...

I don't know if all the energy I put into creating my album #34;All in a Life's Work#34; has finally caught up with me or not, but I seem to have temporarily run out of steam!

It started on the morning I flew to Bangkok when I felt some discomfort in my lower back. I have an old back injury that res...

Just the other night we went to one of our favourite restaurants on the beach and I captured a really breathtaking sunset. I love the fact that the sun goes down really quickly here. You can actually see it falling into the sea. The video is unedited and in real time. Please excuse the shaky hand an...

I have already written a post about this today over at Boy at Heart, so if you want to read it you can go there while you are listening to this week's song!

In short I've got a new dog called Bam Bam and he is a real character and gets up to all sorts of mischief including a recent episode where he...

This song was an attempt to give myself a boost recently when I was not feeling as empowered as usual. Hey look... it happens. It's nice to think about being at the top of my game and winning every day without fail, but I'm not a machine...

This song is another written during the recent 50/90 songwriting challenge and whilst it is very simple and basic I like it a lot. It refers to the patterns perpetuated by a person, which can have a positive or a negative effect depending on their nature. My favourite part is the last verse!...

After my overwhelm of things to do last week I have gathered momentum with my album recording and have become focused on that almost exclusively. It has proved to be very productive and the album so far, with 4 of the 11 songs now completely tracked and sounding fantastic...

I am in a situation right now. The situation is that I have realized that I want to do more things than I have got time to do and it is really frustrating having to put any of these things on hold while I focus on one thing at a time. Of course focus is the order of the day and without it I will get...

This song couldn't be more appropriate right now. I succeeded the 50/90 challenge. That is to say I successfully wrote 50 songs in 90 days and I actually reached the target in 85 days. I finished the last song today. In fact the last two songs took about half an hour to come up with and record...

An annoyingly upbeat song about thinking positively. You have been told!

Do you know people who just never seem to be able to go five minutes without complaining about something, whether it is about their dissatisfaction with their lives or just about any small detail that happens to have grabbed th...