In this lighthearted episode: Ginny, Dustin, Brandon, & Jamie talk about their favorite superheroes and their training styles. Be sure to put in your vote to see who wears the onesie!    

In this episode we talk motivation: what it is and what it isn't.   Brandon explains why motivation is simply not enough in bodybuilding. The group talks about how being selfish is sometimes the best way to help others.   Plus, don't miss the sp

In this episode of "The Skinny" Square1 officially welcomes IFBB Pro Bodybuilder Brandon "The Prodigy" Curry to the Square1 family.   The new website announcement and release!   We also sit down with Rick Steiner of SEG Event group and discuss t

Charles McDowell        Square 1 sits down with Charles Mcdowell to discuss his journey to health, and how he overcame his addiction. Charles explains the vital role of keystone habits in his transformation and why he knows that belie

Ginny is Back Ginny takes time again to join The Skinny to discuss business ownership, and what aspiring business owners should expect. Keystone Habits What are they and why are they so important?     The post The Skinny #15: Keystone Habits/M

The Supplements We Commonly Recommend     Supplements, like diet, are not one size fits all, but there are certain recommendations that are common in Square1 programs. Dustin and Jamie discuss their personal supplementation regimens as well a

Pyramid Schemes? Dustin and Jamie vent about Herbalife and Advocare; the fitness industry’s two most shady companies.   Pyramid schemes are illegal in the United States. So how do these companies exist? Why do people still fall for their pitch

MMA Training with Tyler “Melee” Minton Dustin and Jamie sit down with Tyler Minton to talk his training for the 19th season of The Ultimate Fighter. Tyler Minton owns and operates his own training facility with his wife. SQ1 gets the story of

Supplement Myths Dustin and Jamie discuss today’s most common myths about supplements.   Regulation? The guys discuss why the industry deserves the current lack of trust and why people should be cautious of supplement label claims.  Find

Top Nutrition Myths Dustin and Jamie discuss the top nutrition myths that are often responsible for derailing many people’s plans for fitness success. They Discuss why carbs are not the enemy and how ketosis dieting can actually slow metabolism and