Every four minutes an American woman enters menopause and with an ever-increasing life expectancy rate, that woman can spend as much as one third of her life going through “the change.” However, despite the inevitability and importance of menopause in a woman's life, the discussion of this challenging transitional period is often riddled with myths, uncertainties, and trepidation. In Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife—with 130 Recipes, Karen Giblin and Mache Seibel, MD, two of the nation's top menopause experts, break down the most important, need-to-know facts about menopause, offer tips and advice for combating its symptoms, and provide healthy and enticing recipes guaranteed to satisfy every craving (or mood swing). Combining the latest research on menopause, traditions from their Italian and Jewish families, and recipes from chefs across the United States, Giblin and Seibel show that making simple changes to one's lifestyle can, in many cases, be just as effective as combating menopausal symptoms with the latest drugs and surgeries. Some of these simple changes can include: Eating foods that contain phytoestrogens, such as soy and garlic, to combat hot flashes and insomnia Stabilizing mood swings by eating omega-3 fatty acids and vitamin B Cooking with avocados, chocolate, asparagus, or chile peppers to improve a decreased sex drive Reducing alcohol intake to ward off headaches, hot flashes, insomnia, and mood swings Whether readers are personally experiencing the “change” or just want to arm themselves with information and healthful eating habits for the road ahead, Eat to Defeat Menopause provides an easy and delicious guide for achieving a healthy (and hot-flash-free) midlife. Stay tuned!
Dr Karen Giblin | menopause | diet | womens heath | aging